TeleCoach

Positive Thoughts

Do you often think negative thoughts about yourself? If so, you might feel tense and see negative things around you. You can collect thoughts about what has actually been good during the day. It can be quite simple everyday things.

Even a simple example like "today I ate a delicious sandwich" can work if it makes you a little happier or more relaxed.

Here is a list of more positive thoughts. Choose what suits you best. You can change your answer whenever you want.

I saw a beautiful tree today.

I am constantly developing.

I heard a bird chirping today!

On the radio, they played a song that I really like.

My friend called today and wanted to talk to me.

I watched a very interesting TV program today.

I like my home.

It's warm and comfortable indoors even though it's cold outside.

I have a good jacket to keep me warm if I go out.

I can borrow good books from the library.

In the newspaper, I can read about people who are worse off than I am.

How wonderful it is that I can see!

How wonderful it is that I can smell!

How wonderful it is that I can hear!

How wonderful it is that I can taste different flavors!

I have one or more positive thoughts I can use.

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